Have you ever felt lonely? Almost like you just need a friend around to keep you some company? Having a pet can help cure your loneliness along with many other things you would not expect. They make great friends and can always be by your side!
Are you not sure whether or not you have enough sleep? Do you ever feel like you are tired throughout the day because you didn’t have a good night’s sleep? Sleeping is extremely important for a person and without sleep, it is harder to function and do day-to-day things. Lack of sleep can affect you in ways you can’t even imagine.
Have you ever gotten a weird rash after eating something? Or itchy eyes after touching an animal? If yes, you most likely have allergies. Allergies are extremely common amongst people nowadays and you can be allergic to pretty much anything. Some allergies can be minor while others can be severe. Learning how to understand and treat these allergies can help improve one’s quality of life.
Intermittent fasting is a common diet practice many people follow in order to lose weight or to just feel healthier. Intermittent fasting is when you would cycle between eating for a few hours a day to fasting for the remaining hours. Most commonly, this diet is used in 16-8 hour intervals. In other words, fasting for 16 hours and eating the remaining 8 hours.
Have you ever heard of blue light glasses? Why do some people wear glasses only when looking at a screen even if their vision is perfectly normal. Why are these glasses sometimes tinted yellow? There are many reasons for this and these glasses are known as blue light glasses. They are intended for use when looking at a screen for a prolonged period of time and can help ease eye strain as well as some other ailments that can come with long-term watching of a screen.
Do you know exactly what Down Syndrome is? Down syndrome is a condition where a person has an extra chromosome. This is significant because chromosomes are basically what make up the genes of the body. This means that if there is something extra, issues can arise. More specifically, a baby is typically born with 46 chromosomes while babies with down syndrome have an extra copy of one of these chromosomes. This changes how a baby grows during pregnancy and after birth and can lead to some challenges.
Do you know exactly what autism is? Autism or autism spectrum disorder (ASD) is a name that refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. There are many subtypes of autism and it is actually a spectrum disorder. This means that two different people with autism will not have the same set of strengths as well as challenges. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today.
A question that many ask is should you eat before bed? There are arguments for eating before bed and there are also arguments for not eating before bed. This can be an interesting topic which is why it is a good idea to explore it because it could end up making a big difference in your health.
One of the most simple exercises and things you can do to help your body is to walk more. Walking is something that not many people realize can really be exercise. Walking is not too strenuous and highly enjoyable, consider adding walking into your routine for great benefits!
Avocados are delicious food but did you know that avocados are also really good for you. There are what some might consider to be a superfood and this is for good reason. They taste great and have amazing benefits that one might not even think about.