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Blue Light Glasses

Have you ever heard of blue light glasses? Why do some people wear glasses only when looking at a screen even if their vision is perfectly normal. Why are these glasses sometimes tinted yellow? There are many reasons for this and these glasses are known as blue light glasses. They are intended for use when looking at a screen for a prolonged period of time and can help ease eye strain as well as some other ailments that can come with long-term watching of a screen.
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What is Down Syndrome?

Do you know exactly what Down Syndrome is? Down syndrome is a condition where a person has an extra chromosome. This is significant because chromosomes are basically what make up the genes of the body. This means that if there is something extra, issues can arise. More specifically, a baby is typically born with 46 chromosomes while babies with down syndrome have an extra copy of one of these chromosomes. This changes how a baby grows during pregnancy and after birth and can lead to some challenges.
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What is autism?

Do you know exactly what autism is? Autism or autism spectrum disorder (ASD) is a name that refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. There are many subtypes of autism and it is actually a spectrum disorder. This means that two different people with autism will not have the same set of strengths as well as challenges. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today.
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Should you eat before bed?

A question that many ask is should you eat before bed? There are arguments for eating before bed and there are also arguments for not eating before bed. This can be an interesting topic which is why it is a good idea to explore it because it could end up making a big difference in your health.
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Why is walking good for you?

One of the most simple exercises and things you can do to help your body is to walk more. Walking is something that not many people realize can really be exercise. Walking is not too strenuous and highly enjoyable, consider adding walking into your routine for great benefits!
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The health benefits of Avocado

Avocados are delicious food but did you know that avocados are also really good for you. There are what some might consider to be a superfood and this is for good reason. They taste great and have amazing benefits that one might not even think about. 
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What is a fever?

What exactly is a fever and why is it a problem if I have one? A fever is something that almost everyone has had and can be a problem if not treated. A lot of people recognize the temperature of 98.6 F being the standard for a normal temperature. However, this is not always true and there is so much to learn about something as seemingly simple as a fever.
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Why is swimming good for you?

Swimming is an activity that so many people enjoy. It is good fun getting in a pool, ocean, lake, or other body of water and swimming in it. However, did you know that swimming is one of the best exercises that anyone can do! Swimming is great for working out and is a great way to do so.
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What is the delta variant?

Have you heard of the delta variant of the highly contagious SARS-CoV-2 virus strain? If you have then you probably have some questions as to what it is and if you should be concerned. Health is always important so staying informed and up to date can be a very important aspect to living a healthy life.

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How do I know if I need glasses?

Eyesight is arguably one of our most important senses. Knowing this, it can be a serious problem if your eyesight is somehow impaired and not functioning to its full ability. This is why many people wear either eyeglasses or contacts. Correcting your vision can help improve your life drastically and much more than you think!
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