The health benefits of Avocado

Avocados are delicious food but did you know that avocados are also really good for you. There are what some might consider to be a superfood and this is for good reason. They taste great and have amazing benefits that one might not even think about. 

Why are avocados so great?

There are many reasons avocados are so great. Firstly, they are incredibly nutritious. Avocados have anywhere from 10 to 25% of a persons daily needed values of such nutrients as vitamin K, folate, vitamin C, Potassium, vitamin B5, vitamin B6, and vitamin E. These are all really important, and getting so much from a small source of food shows how great avocado is. Additionally, they do not contain any cholesterol or sodium while still having more potassium than bananas. There are loads of other reasons why avocados are so great but even just these show how they truly are a superfood.

How should I eat avocados?

The other great side to avocados besides their health benefits is their amazing taste. They can be incorporated into almost any dish. There are countless recipes and ideas online that range from simple to extremely complex when it comes to avocados. Some starter ideas are to create guacamole or even eat it with just a pinch of salt. Avocados are really delicious!

Professional Help 

As with all health matters getting a professional opinion is key if you have any concerns or questions. Every person is unique which means that every situation is different so talking to professionals will help you be in a better position. Experts will know just how to get the very best care for your needs as well as answer any questions you may have.  Best Home Care offers a full menu of home health services, all with the comfort and well-being of your loved one as the central focus. We care for clients from all walks of life, all age groups, and with all types of home health needs. If you have any questions or want more information please reach out to us. Contact us today!